Patricia Tosi

Autoimmune diseases happen when the immune system becomes dysregulated and starts reacting against the body’s own tissues. Conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, coeliac disease, psoriasis, MS, and many others sit under this umbrella. A research by Frontiers fount that autoimmune disease is multifactorial . That means it’s rarely caused by one thing. Most research points to a blend of genetic susceptibility + environmental triggers + immune dysregulation . What...

Behind many successful executives is a body running on stress hormones. Deadlines. *Responsibility. *Financial pressure. *Staff management. *Constant decision-making. *Very little real recovery.   High performers are often praised for “handling pressure” — but chronic stress silently affects: • Mental clarity • Sleep quality • Hormonal balance • Immune function • Digestion • Emotional regulation • Energy levels • Focus and productivity   Over time, this can lead to burnout, brain fog,...

Did you know that food and water don’t just nourish your body — they also affect your energy? In Touch for Health kinesiology, food and water are seen as powerful influences on how balanced, energised, and resilient we feel, not just as calories, nutrients, or something we consume out of habit. Rather than following rigid diets or one-size-fits-all rules, Touch for Health recognises that what supports one person may drain another, and that our needs can change from day to day. So how does...